After the pink play from Day 7, Team Murray got back to the grueling work of their off-season training intensive in Miami.
The day began on the track at Tropical Park with the team performing ten 200 metres sprints with less time to complete and recover in the 80 degree (plus humidity) conditions. Okay - I'm already feeling nauseous just writing this post - ay yay yay.
But the sight of Ross Hutchin's shirtless return is a welcome relief as is mini-me Matt "Treacle" Little in his mini outfit. WTF?!
Let's just say it was a brutal workout with every member of Team Murray feeling the burn and little something else bubbling up...
After completing the full set and coming back to consciousness, Team Murray gladly took their 3-hour lunch followed by a late day hitting session.
Day 9 will be a much anticipated half-day of training but involving a 1.5 hour Bikram Yoga class - fun!
(images via andymurray.com)