Andy Murray, who was spotted at the National Tennis Centre planning his Fred Perry duds for 2009 recently, is still in Roehampton working on his game and fitness before returning to the ATP Tour.
The Brit baller was hoping to run a few 400 metres at Wimbledon's track (loving these black and silver Nike track trainers, btw) after a hitting session with coach Miles but with the gates locked Andy and trainer Matty Little hit the gym for some 40/20 intervals - 40 seconds on the treadmill (your choice of speed and incline) and 20 seconds rest, 15 times.
I'm out of breath just thinking about it. This training sounds really tough...and it looks like I might be right:
(image via andymurray.com)